Relationship Therapy

You keep ending up in the same patterns.

Maybe you shut down when you're upset.

Maybe you get defensive. Maybe you pull away.

Maybe you have a hard time saying what you really feel or asking for what you need.

Things may start out well. Then the same problems show up again.

Different relationship. Same pattern.

What if your relationships felt different?

You could talk about hard things without shutting down.

You could say what you need without feeling guilty.

You could handle conflict without feeling like you have to run or defend yourself.

You could feel closer to the people you care about.

And you could be yourself without always worrying about how the other person will respond.

How we can work on it

We'll look at how you learned to relate to other people.

Your family. Your friendships. Your past relationships. The ways you've learned to protect yourself.

Then we'll look at how those patterns show up in your life now.

My background in Marriage and Family Therapy gives me a strong focus on relationships and how they shape us.

We'll work on understanding your patterns, communicating more clearly, setting boundaries, and building better connections.

You can't change the past. But you can change what you do with it.