“The task is wholeness”
Therapy for Men, High Achieving Professionals, and Adults w/ ADHD
Navigating executive functioning issues, addiction, and relationship challenges in Washington State.
Break the patterns that keep holding you back…
ADHD can make everyday life harder than it should be.
You know what needs to get done, but getting started is another story. You put things off, get distracted, forget what you were doing, or wait until the pressure is high enough to finally act. You can be great at what you do and still struggle with time, organization, and follow-through.
Your relationships keep falling into the same patterns.
When there’s conflict, you might shut down, get defensive, pull away, or have a hard time saying what you’re actually feeling. Things may start strong, but over time you find yourself having the same arguments or feeling disconnected again.
You’re tired of relying on something to cope.
You may be drinking, using substances, watching porn, gambling, or turning to something else to take the edge off or get away from what you’re feeling. You may want to stop or cut back, but keep finding yourself back in the same cycle.
How we get you unstuck….
I believe therapy should help you understand why you do what you do and give you the tools to actually do something different. My approach combines deeper therapeutic work and practical strategies you can use in your everyday life.
ADHD & Executive Functioning
My approach blends therapy and practical coaching. We’ll explore the experiences and beliefs that have shaped how you operate, while also working on the skills you need now: planning, organization, follow-through, and creating structure that works for you.
Relationships
With a Master’s degree in Marriage and Family Therapy, I bring a relational perspective to individual therapy. We’ll look at the patterns you learned in friendships relationships, how attachment and past experiences shape the way you connect, and how those patterns show up in your relationships today.
Addiction & Compulsive Behaviors
We’ll look at what keeps pulling you back into the same cycle, including how addiction affects the brain, motivation, and decision making. We’ll look at your triggers, what the behavior does for you, and the beliefs and patterns behind it. Then we’ll work on breaking that cycle and finding healthier ways to deal with stress and difficult emotions. My approach comes from both clinical training and personal experience with addiction and recovery.