Tim Neumann, LMHCA
Therapist for Men, High Achieving Professionals, and Adults with ADHD
I've worked in mental health since 2016, bringing 10 years of clinical experience with children, teens, and adults, as well as couples and families. My background includes individual therapy, couples and family therapy, substance use treatment, behavioral health, crisis counseling, psychological evaluation, and perinatal mental health.
Today, I focus my practice on executive functioning, addictive behaviors, and relationships, working primarily with men, high-achieving professionals, and adults with ADHD.
My goal is to help people understand the patterns keeping them stuck and develop practical ways to create meaningful change.
My Clinical Background
My clinical career began working with families in an inpatient co-occurring substance use program at the University of Minnesota. I later worked in Washington behavioral health settings providing crisis counseling and psychological evaluations, including work with children, adults, and families.
I've also worked in couples and family therapy, as well as behavioral settings with children and adolescents.
That range of experience shaped how I approach therapy today. Problems rarely exist in isolation. Executive functioning affects relationships. Relationships affect behavior. Family patterns influence how we respond to conflict. And compulsive behaviors often serve a purpose before they become a problem.
I want to understand the whole pattern, not just the symptom.
My Areas of Expertise:
ADHD & Executive Functioning
Difficulty with focus, procrastination, organization, time management, motivation, follow through, and creating structure that actually works.
Men & High Achievers
The pressure to perform, perfectionism, burnout, identity, self worth, stress, and feeling successful on the outside but stuck internally.
Relationships
Communication, conflict, emotional connection, boundaries, attachment patterns, and understanding how your patterns affect your relationships.
Emotional Regulation & Stress
Overwhelm, anxiety, frustration, shutdown, reactivity, and learning to respond differently when life feels like too much.
Addiction & Behavioral Patterns
Understanding the patterns behind substance use and other behaviors that may provide short term relief but create longer term problems.
Education & Training:
I earned my M.A. in Adlerian Psychotherapy, Family and Marriage Therapy from Adler Graduate School in 2016 and my B.A. in Psychology and New Media from the University of Minnesota in 2007.
My clinical training and continuing education have included Adlerian therapy, Family Systems, Narrative Therapy, somatic approaches, nervous-system-informed care, integrative mental health, ADHD and executive functioning, and behavioral health.
Credentials
Licensed Mental Health Counselor Associate (LMHCA)
Mental Health Professional (MHP)
Certified Integrative Mental Health Provider (CIMHP)
Certified Child Mental Health Specialist
Prenatal and Perinatal Educator
More About Me:
I'm a dad, runner, and punk at heart.
I've completed half marathons, marathons, and triathlons, and still enjoy running, cycling, hiking, building things, working on cars, coaching sports, and spending time with family and friends.
Before becoming a therapist, I was a bartender, bike mechanic, business owner, and youth sports coach.
I'm also a bit of a nerd about psychology, mythology, human behavior, the NBA, and music.