Tim Neumann, LMHCA

Therapist for Men, High Achievers, and Neurodivergent Adults

I've worked in mental health since 2016, bringing 10 years of clinical experience with children, teens, and adults, as well as couples and families. My background includes individual therapy, couples and family therapy, substance use treatment, behavioral health, crisis counseling, psychological evaluation, and perinatal mental health.

Today, I focus my practice on executive functioning, addiction and compulsive behaviors, and relationships, working primarily with men, high-achieving professionals, and neurodivergent adults.

My goal is to help people understand the patterns keeping them stuck and develop practical ways to create meaningful change.

My Clinical Background

My clinical career began working with families in an inpatient co-occurring substance use program at the University of Minnesota. I later worked in Washington behavioral health settings providing crisis counseling and psychological evaluations, including work with children, adults, and families.

I've also worked in couples and family therapy, as well as behavioral settings with children and adolescents.

That range of experience shaped how I approach therapy today. Problems rarely exist in isolation. Executive functioning affects relationships. Relationships affect behavior. Family patterns influence how we respond to conflict. And compulsive behaviors often serve a purpose before they become a problem.

I want to understand the whole pattern, not just the symptom.

What I Work With

Executive Functioning

Helping adults who struggle with planning, organization, procrastination, follow-through, motivation, and managing competing demands.

Addiction & Compulsive Behaviors

Helping people understand the patterns behind behaviors they feel unable to control and develop healthier ways of coping, regulating, and responding.

Relationships

Helping individuals and couples work through communication problems, conflict, emotional disconnection, boundaries, and recurring relational patterns.

Men & High Achievers

I particularly enjoy working with men and high-performing people who are accustomed to handling things themselves but find that their usual strategies aren't working anymore.

Education & Training

I earned my M.A. in Adlerian Psychotherapy, Family and Marriage Therapy from Adler Graduate School in 2016 and my B.A. in Psychology and New Media from the University of Minnesota in 2007.

My clinical training and continuing education have included Adlerian therapy, Family Systems, Narrative Therapy, somatic approaches, nervous-system-informed care, integrative mental health, ADHD, and behavioral health.

Credentials

Licensed Mental Health Counselor Associate (LMHCA)
Certified Integrative Mental Health Provider
Certified Child Mental Health Specialist

Outside the Office

I'm a dad, runner, and punk at heart.

I've completed half marathons, marathons, and triathlons, and still enjoy running, cycling, hiking, building things, working on cars, coaching sports, and spending time with family and friends.

Before becoming a therapist, I was a bartender, bike mechanic, business owner, and youth sports coach.

I'm also a bit of a nerd about psychology, mythology, human behavior, the NBA, and music.

I think those experiences have taught me something important:

People are more complicated than their problems.