1-on-1 telehealth session (60 minutes)

Our initial session will include a 10-15 minute consult about how therapy works with me, what brings you in, and your goals. Next, if we’ve both agreed it’s a good fit - we’ll begin with a comprehensive intake assessment over the next several weekly sessions ncluding mental status exam, medical history, substance use history, childhood development, family history, education background as well as trauma & abuse history. I am currently only offering sessions on a weekly basis at this time. I know this is a big commitment and not for everyone but it’s generally the most effective and helpful.

1-on-1 telehealth parenting consultation (60 minutes)

What? A consultation? That is correct. I am currently not accepting child psychotherapy clients since I am only offering telehealth services. We’ll typically meet for 60 minute telehealth sessions with one parent focused primarily on their current parenting issues including behavioral issues, house rules, discipline, school issues, co-parenting dynamics, family system dynamics, communication patterns, etc.

Coming soon!

Relational telehealth therapy (60 minutes)

This is perfect for you and a significant other, sibling, parent, or friend to meet with me and the two of you for 60 minutes, How does this work? Our first meeting we’ll begin with (1) an initial 15-minute consult on your issues and goals. Then, if we agree we’re a good fit we’ll complete (2) a couples intake assessment over the next several sessions gathering more information on each partner’s personal history, motivation, goals, past relational history, etc. Non-monogamous and poly folx included.

Coming soon!

Previous support groups have included a New Fathers Group, Masculinity Discourse and Yoga group, and various Parent groups for adults with children with chronic illness, neurodivergence, or mental illness. Other possible future group ideas include weekly yoga, running, cycling, or basketball meet-ups. Lots more to come so stay tuned!

Coming soon!

Individual telehealth sessions (60 minutes) for children (5-12 years old) and their caregivers. While child therapy can be interpreted as “fix my child” - rather my approach is to evaluate and work with the child, involved caregivers, and school staff on how best to support your child’s overall wellness in life.