Let’s be real—life throws some brutal curveballs.

Grief, anxiety, burnout, loneliness, self-doubt… nobody’s immune. And when you're someone who’s used to powering through, asking for help can feel like weakness. But it’s not. It’s strength.

That’s where I come in.

We’ll start with real, practical tools you can use right away—not just talk therapy, but strategies that actually shift things. Then we’ll dig deeper: your identity, your backstory, your family dynamics, attachment style, that inner critic whispering BS in your ear—we’re gonna call it all out.

But, we don’t stop at insight. We build courage, connection, and a sense of purpose. We focus on belonging. Not the fake, fit-in kind—but the kind where you know exactly who you are, and you own it.

This work? It’s about reclaiming your self-belief, strengthening your relationships, showing up better at work, and creating a future you’re not just surviving—but actually excited about.

No fluff. Just the real work of becoming the version of you that’s been buried under expectations, perfectionism, and pain.

Ready when you are.

  • Individual Therapy Sessions

    1-on-1 telehealth therapy sessions are tailored to your unique needs, helping you explore the root causes of challenges like anxiety, burnout, relationship issues, and identity struggles. Using a blend of Adlerian Therapy, Polyvagal Theory, and other evidence-based modalities, we’ll help you build the tools to navigate life’s toughest moments with clarity, courage, and resilience. Expect a direct, supportive approach with practical strategies and deep insights that create lasting change.

  • Parenting Consultation

    Consultations are designed as single guidance sessions for parents, teachers, administrators, or individuals who are unsure of where to start. Whether you’re navigating a personal challenge or seeking support for a specific issue in your work or family life, we’ll offer tailored advice and clear steps forward. These consultations provide insight, direction, and actionable feedback to help you move in the right direction and create a solid plan for addressing your concerns.

  • Support Groups

    Coming soon!

    Previous support groups have included a New Fathers Group and Masculinity Discourse and Yoga group. Support Groups

    Our Support Groups are all about shared experiences, accountability, and developing new coping strategies together. These groups provide a space for individuals who are navigating similar challenges to come together, share insights, offer support, and push each other to grow. Whether it’s managing stress, overcoming self-doubt, or navigating life’s transitions, these groups create a powerful community of like-minded people who hold each other accountable while learning new tools and strategies for moving forward.