Welcome. Glad you’re here.

Let’s cut through the noise—you're probably not here because life feels easy right now.

You're here because you’re carrying a lot.

Maybe you’re burned out from always having to hold it together. Maybe you’re tired of feeling like you have to choose between being strong and being human. Or maybe you're just done with the same surface-level advice that doesn’t actually help.

I’m passionate about helping people—especially men, high-performers, and neurodiverse folks—break through the walls they’ve built to survive and start living with more clarity, courage, and connection. I blend therapy and coaching in a way that’s direct, compassionate, and focused on real results.

I believe in the power of owning your story, examining where it came from, and rewriting what no longer serves you. Together, we’ll tackle the deep stuff—family dynamics, identity, emotional patterns—but we’ll also laugh, strategize, and build tools that help you actually feel better, not just talk about it.

If you’re looking for someone to nod and smile while you vent, I’m probably not your guy.

But if you’re ready to do the work—to get unstuck, reconnect to your purpose, and build a life that actually feels like yours—let’s get started.

Therapeutic Approaches:

  • Adlerian Psychotherapy

  • Jungian Psychotherapy

  • Directive Therapy

  • Family Systems Theory

  • Polyvagal Theory

  • Motivational Interviewing

  • Narrative Therapy

  • Mood disorders

  • Trauma/PTSD

  • Men’s issues

  • Parenting consultations

  • ADHD/Autism/Neurodivergence

  • Relational issues

  • Chronic illness or pain

Focus & Specialties

  • Family conflict

  • Identity issues

  • Behavioral issues

  • Sports Performance

  • New parent and co-parenting issues

  • Addiction

Services

  • Individual Therapy Sessions

    1-on-1 telehealth therapy sessions are tailored to your unique needs, helping you explore the root causes of challenges like anxiety, burnout, relationship issues, and identity struggles. Using a blend of Adlerian Therapy, Polyvagal Theory, and other evidence-based modalities, we’ll help you build the tools to navigate life’s toughest moments with clarity, courage, and resilience. Expect a direct, supportive approach with practical strategies and deep insights that create lasting change.

  • Consultations

    Consultations are designed as single guidance sessions for parents, teachers, administrators, or individuals who are unsure of where to start. Whether you’re navigating a personal challenge or seeking support for a specific issue in your work or family life, we’ll offer tailored advice and clear steps forward. These consultations provide insight, direction, and actionable feedback to help you move in the right direction and create a solid plan for addressing your concerns.

  • Support Groups

    Support Groups are all about shared experiences, accountability, and developing new coping strategies together. These groups provide a space for individuals who are navigating similar challenges to come together, share insights, offer support, and push each other to grow. Whether it’s managing stress, overcoming self-doubt, or navigating life’s transitions, these groups create a powerful community of like-minded people who hold each other accountable while learning new tools and strategies for moving forward.

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