Let’s cut through the noise…

You're probably not here because life feels easy right now.

You're here because you’re carrying a lot.

Maybe you’re burned out from always having to hold it together.

Maybe you’re like you have to choose between being strong and being human.

Maybe you're done with the same surface-level advice that doesn’t actually help.

Who this work is for…

I work with men, high-performers, and neurodiverse folks who are ready to stop surviving and start living with more clarity, courage, and connection.

I blend an integrative, nervous-system-informed approach that combines depth, accountability, and practical guidance for meaningful, lasting change.

We’ll look at where your patterns came from and decide what still belongs.

We’ll work with family dynamics, identity, and emotional habits.

We’ll also laugh, get strategic, and build tools that make life actually feel better.

This is not passive therapy….

If you’re looking for someone to nod while you vent, I’m probably not your guy.

Compassion is always part of the work, but it is never the end point.